Davontae Richardson Biography
From Dallas, Texas, where I attended High school at First Baptist Academy in 2015 and being a student-athlete I earned a Football Scholarship to play at Midwestern State University. After spending a year there I transfer to Fullerton Junior College in California where we won back-to-back national championships. From there I transferred back to 4-year university where I finished my football career at Saginaw Valley State located in Michigan. From there I decide to pursue my personal trainer career and had the opportunity to work for STARS athletic faculty. There I was able to participate in two NFL pre-draft groups, NFL offseason training, performance training for all sports, and part of the youth development program as well. While doing that I had gotten a chance to be a performance coach for Legends FC and there I've grown into being named the Head performance coach for the organization.
Carlos Gomez Biography
Gomez brings a wealth of athletic, academic, and professional experience to Legends FC. A former NCAA Division I Track and Field & Cross Country athlete, Gomez holds a Bachelor of Science in Kinesiology with an emphasis in Exercise Science from California State University, Northridge and a Master of Science in Human Performance from California Baptist University.
His professional journey includes an internship at EXOS, where he worked with NFL, MLB, collegiate, and high school athletes. In 2019, Gomez joined the LA Galaxy as an intern with the second team and quickly rose to become the Head of Sports Performance for the Academy.
Summer college prep training
This comprehensive strength and conditioning program is designed to enhance the overall athletic performance of soccer players by improving strength, speed, agility, endurance, and injury resilience. The program is periodized and tailored to align with the competitive season (off-season, pre-season, in-season, and post-season), ensuring peak performance at the right time.
Details
Who
Available to boys and girls who are seniors preparing for their collegiate season, current college athletes, semi pro/pro soccer players.
Days and Time
Mondays and Wednesdays: 9:00am-10:00am
Friday: Recovery Lab (Optional)
Location
Silverlakes Sports Park 5555 Hamner Ave, Norco CA 92880
Cost
$$$ per session
Speed and agility Training
Improving your running speed requires a training program that focuses on leg strength and power, with appropriate technical running form training to best utilize your speed development. Agility training will consist of a skill-related component of physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
Details
Ages: Boys and Girls 7-13 years old | Limited to 25 players per program
Fridays at SilverLakes Park | 6 Week Programs | $95 per program
Time: 5:00 PM-6:00 PM
Program 1
March 7-April 11
Program 2
April 18-May 23
Small Group Training Program with Coach Carlos Gomez
Small Group Training is designed to provide players with an elite performance environment focused on improving athletic ability, reducing injury risk, and enhancing soccer-specific physical performance.
Program Goals
Reduce injury risk through smart training and preparation. Improve players’ confidence, strength, and conditioning on the field. Prepare Players for higher levels of play through structured, data-driven training.
High School Ages (2008- 2011)
Mondays and Wednesdays from 5:00 to 6:00pm
Middle School Ages (2012 - 2015)
Mondays and Wednesdays from 6:00pm to 7:00pm
$200.00 | Total Sessions - 10 sessions (5 weeks)
Start Date: Monday March 3rd